Name: Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.35 oz Salmon Fillet; 1.5 cups Broccoli Florets; 1.5 cups Cauliflower Florets; 1 tsp Olive Oil; 0.5 tsp Ghee; 1 clove Garlic; 1 wedge Lemon

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed broccoli and creamy garlic mashed cauliflower, finished with a squeeze of bright lemon.

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NUTRITION

Protein

44g

Fat

33.2g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Salmon Fillet

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

1 tsp Olive Oil

0.5 tsp Ghee

1 clove Garlic

1 wedge Lemon

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Season the salmon fillet with salt and pepper while the cauliflower steams.
3
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.
4
Steam the broccoli florets for 5 minutes until vibrant green and tender-crisp.
5
Drain the cauliflower and blend or mash with ghee, minced garlic, and a pinch of salt until smooth and creamy.
6
Plate the salmon alongside the mashed cauliflower and broccoli, serving immediately with a fresh lemon wedge.