Name: Grilled Chicken with Tzatziki and Pita
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat pita; 0.25 cup Plain Greek yogurt; 2 tbsp Grated cucumber; 1 tsp Olive oil; 1 tsp Lemon juice; 0.25 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Diced tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Tzatziki and Pita

Char-grilled chicken breast seasoned with aromatic oregano served inside a warm whole wheat pita with cool, zesty cucumber tzatziki.

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NUTRITION

Protein

56.6g

Fat

11.8g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat pita

0.25 cup Plain Greek yogurt

2 tbsp Grated cucumber

1 tsp Olive oil

1 tsp Lemon juice

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Diced tomato

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, grated cucumber, lemon juice, and a pinch of sea salt to create the tzatziki sauce.
2
Coat the chicken breast with olive oil, then season evenly with dried oregano, garlic powder, sea salt, and black pepper.
3
Preheat a grill or cast-iron skillet over medium-high heat and cook the chicken for approximately 5 to 6 minutes per side until the internal temperature reaches 165°F.
4
Transfer the chicken to a cutting board and let it rest for 3 minutes before slicing into thin strips.
5
Briefly warm the whole wheat pita on the grill or in a dry pan until soft and pliable.
6
Open the pita pocket or lay it flat, then fill with the sliced grilled chicken, diced tomatoes, and a generous dollop of the prepared tzatziki.