Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Crispy pan-seared salmon served over a creamy sweet potato mash with garlicky green beans, finished with a bright and zesty lemon squeeze.

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NUTRITION

506kcal
Protein
40.3g
Fat
26.9g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6.3 oz Salmon Fillet

80g Sweet Potato

120g Green Beans

1 clove Garlic

1/2 tsp Avocado Oil

1 tsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Drain the sweet potatoes and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Steam the green beans until vibrant green and tender-crisp.

  • 4

    Sauté the minced garlic in a small pan until fragrant, then toss with the green beans.

  • 5

    Season the salmon fillet with sea salt and black pepper.

  • 6

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon skin-side down and sear until the skin is crispy, then flip and cook until desired doneness.

  • 8

    Plate the salmon over the sweet potato mash with the garlic green beans on the side.

  • 9

    Finish the dish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Crispy pan-seared salmon served over a creamy sweet potato mash with garlicky green beans, finished with a bright and zesty lemon squeeze.

NUTRITION

506kcal
Protein
40.3g
Fat
26.9g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6.3 oz Salmon Fillet

80g Sweet Potato

120g Green Beans

1 clove Garlic

1/2 tsp Avocado Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Drain the sweet potatoes and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Steam the green beans until vibrant green and tender-crisp.

  • 4

    Sauté the minced garlic in a small pan until fragrant, then toss with the green beans.

  • 5

    Season the salmon fillet with sea salt and black pepper.

  • 6

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon skin-side down and sear until the skin is crispy, then flip and cook until desired doneness.

  • 8

    Plate the salmon over the sweet potato mash with the garlic green beans on the side.

  • 9

    Finish the dish with a fresh squeeze of lemon juice.