Name: Protein-Packed Sourdough Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 slices sourdough bread; 2 large eggs; 0.5 cup liquid egg whites; 2 oz smoked salmon; 0.25 whole avocado; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sourdough Avocado Toast

Crispy toasted sourdough topped with creamy avocado and fluffy scrambled eggs, layered with savory smoked salmon for a satisfying and vibrant start to your day.

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NUTRITION

Protein

41.3g

Fat

28.3g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

1.5 slices sourdough bread

2 large eggs

0.5 cup liquid egg whites

2 oz smoked salmon

0.25 whole avocado

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tbsp fresh chives

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PREPARATION

1
Toast the sourdough bread slices in a toaster or oven until they are golden brown and firm.
2
In a small mixing bowl, whisk together the whole eggs and liquid egg whites until the mixture is uniform and slightly frothy.
3
Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.
4
Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are just set and remain fluffy.
5
While the eggs cook, mash the avocado in a small bowl with the sea salt and black pepper.
6
Spread the mashed avocado evenly across the toasted sourdough slices.
7
Layer the smoked salmon slices over the avocado base.
8
Top the salmon with the warm scrambled eggs.
9
Garnish the toast with red pepper flakes and freshly chopped chives before serving immediately.