Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

Pan-scrambled egg whites and wilted spinach served with golden-brown turkey sausage and roasted sweet potato wedges, finished with a touch of savory cracked black pepper.

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NUTRITION

398kcal
Protein
34.1g
Fat
18.1g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 links Turkey Sausage

2 cups Fresh Spinach

100g Sweet Potato

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and toss with one teaspoon of avocado oil and a pinch of sea salt.

  • 2

    Roast the sweet potato cubes at 400°F for 15-20 minutes or pan-fry in a non-stick skillet until tender and lightly browned.

  • 3

    Slice the turkey sausage into rounds and grill in a skillet over medium heat until golden-brown and heated through.

  • 4

    Remove the sausage from the pan and add the remaining teaspoon of avocado oil along with the fresh spinach, sautéing until just wilted.

  • 5

    Pour the egg whites into the skillet with the spinach, stirring gently with a spatula until the whites are fully set and fluffy.

  • 6

    Plate the spinach and egg white scramble alongside the grilled sausage and sweet potatoes, then season with freshly cracked black pepper.

Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

Pan-scrambled egg whites and wilted spinach served with golden-brown turkey sausage and roasted sweet potato wedges, finished with a touch of savory cracked black pepper.

NUTRITION

398kcal
Protein
34.1g
Fat
18.1g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 links Turkey Sausage

2 cups Fresh Spinach

100g Sweet Potato

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Dice the sweet potato into small cubes and toss with one teaspoon of avocado oil and a pinch of sea salt.

  • 2

    Roast the sweet potato cubes at 400°F for 15-20 minutes or pan-fry in a non-stick skillet until tender and lightly browned.

  • 3

    Slice the turkey sausage into rounds and grill in a skillet over medium heat until golden-brown and heated through.

  • 4

    Remove the sausage from the pan and add the remaining teaspoon of avocado oil along with the fresh spinach, sautéing until just wilted.

  • 5

    Pour the egg whites into the skillet with the spinach, stirring gently with a spatula until the whites are fully set and fluffy.

  • 6

    Plate the spinach and egg white scramble alongside the grilled sausage and sweet potatoes, then season with freshly cracked black pepper.