Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and oven-roasted broccoli, finished with a squeeze of fresh lemon and a sprinkle of toasted garlic.

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NUTRITION

453kcal
Protein
44.4g
Fat
18.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets on a baking sheet with half of the avocado oil and the minced garlic.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly crispy.

  • 4

    While the broccoli roasts, season the salmon fillet with a pinch of sea salt and black pepper.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the hot skillet and sear for 4-5 minutes on the first side until a golden crust forms.

  • 7

    Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Warm the pre-cooked quinoa and place it as a base on your plate.

  • 9

    Top the quinoa with the seared salmon and roasted broccoli, then finish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and oven-roasted broccoli, finished with a squeeze of fresh lemon and a sprinkle of toasted garlic.

NUTRITION

453kcal
Protein
44.4g
Fat
18.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets on a baking sheet with half of the avocado oil and the minced garlic.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly crispy.

  • 4

    While the broccoli roasts, season the salmon fillet with a pinch of sea salt and black pepper.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the hot skillet and sear for 4-5 minutes on the first side until a golden crust forms.

  • 7

    Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Warm the pre-cooked quinoa and place it as a base on your plate.

  • 9

    Top the quinoa with the seared salmon and roasted broccoli, then finish with a fresh squeeze of lemon juice.