Sourdough Toast with Avocado Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sourdough Toast with Avocado Eggs

YOUR SOLIN GENERATED RECIPE

Sourdough Toast with Avocado Eggs

Toasted sourdough slices topped with creamy mashed avocado and fluffy scrambled eggs for a satisfying, protein-packed meal that feels indulgent yet clean.

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NUTRITION

554kcal
Protein
44.5g
Fat
29.4g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

1.5 slice sourdough bread

2 large eggs

1 cup egg whites

0.5 whole avocado

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

  • 1

    Lightly toast the sourdough slices until golden and crisp.

  • 2

    In a small bowl, mash the avocado with half of the sea salt and black pepper until smooth and spreadable.

  • 3

    Whisk the whole eggs and egg whites together in a separate bowl until the mixture is uniform and slightly frothy.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-low heat and pour in the whisked egg mixture.

  • 5

    Gently fold the eggs with a spatula using a slow sweeping motion until soft, fluffy curds form, then immediately remove from heat.

  • 6

    Spread the mashed avocado evenly onto the toasted sourdough, top with the scrambled eggs, and finish with the red pepper flakes and remaining seasoning.

Sourdough Toast with Avocado Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sourdough Toast with Avocado Eggs

YOUR SOLIN GENERATED RECIPE

Sourdough Toast with Avocado Eggs

Toasted sourdough slices topped with creamy mashed avocado and fluffy scrambled eggs for a satisfying, protein-packed meal that feels indulgent yet clean.

NUTRITION

554kcal
Protein
44.5g
Fat
29.4g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

1.5 slice sourdough bread

2 large eggs

1 cup egg whites

0.5 whole avocado

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

PREPARATION

  • 1

    Lightly toast the sourdough slices until golden and crisp.

  • 2

    In a small bowl, mash the avocado with half of the sea salt and black pepper until smooth and spreadable.

  • 3

    Whisk the whole eggs and egg whites together in a separate bowl until the mixture is uniform and slightly frothy.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-low heat and pour in the whisked egg mixture.

  • 5

    Gently fold the eggs with a spatula using a slow sweeping motion until soft, fluffy curds form, then immediately remove from heat.

  • 6

    Spread the mashed avocado evenly onto the toasted sourdough, top with the scrambled eggs, and finish with the red pepper flakes and remaining seasoning.