Name: Spinach and Feta Phyllo Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 sheet Phyllo dough; 10 oz Frozen spinach; 1 oz Feta cheese; 0.5 cup Liquid egg whites; 1 large Egg; 0.25 cup Non-fat Greek yogurt; 2 stalks Green onions; 1 tbsp Fresh dill; 0.5 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Phyllo Pie

Crispy phyllo layers encase a savory spinach and feta filling, baked until golden and fragrant with fresh dill and green onions.

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NUTRITION

Protein

40.7g

Fat

14.6g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

1 sheet Phyllo dough

10 oz Frozen spinach

1 oz Feta cheese

0.5 cup Liquid egg whites

1 large Egg

0.25 cup Non-fat Greek yogurt

2 stalks Green onions

1 tbsp Fresh dill

0.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Thaw the frozen spinach completely and squeeze out every drop of excess moisture using a clean kitchen towel or fine-mesh sieve.
3
Mince the garlic clove and thinly slice the green onions.
4
In a medium skillet, heat the olive oil over medium heat and sauté the garlic and green onions for 2 minutes until fragrant.
5
In a large mixing bowl, combine the squeezed spinach, sautéed aromatics, crumbled feta, egg whites, whole egg, Greek yogurt, chopped dill, salt, and pepper.
6
Lightly grease a small oven-safe baking dish or deep ramekin.
7
Lay one sheet of phyllo dough into the dish, allowing the edges to hang over, then top with the second sheet.
8
Pour the spinach and egg mixture into the center of the phyllo dough.
9
Fold the overhanging phyllo edges over the top of the filling to create a rustic crust.
10
Bake for 30 to 35 minutes until the phyllo is golden brown and the filling is set.