Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with a sprinkle of tangy crumbled feta.

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NUTRITION

242kcal
Protein
26.5g
Fat
13.1g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1 link Turkey Sausage, sliced

1 cup Baby Spinach

1.5 tablespoons Feta Cheese, crumbled

3 Kalamata Olives, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the baby spinach and cook for 1 minute until the leaves begin to wilt.

  • 4

    Pour the egg whites and sliced olives into the skillet, stirring gently with a spatula.

  • 5

    Continue to cook until the egg whites are fully set and opaque.

  • 6

    Remove from heat and fold in the crumbled feta cheese before serving.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with a sprinkle of tangy crumbled feta.

NUTRITION

242kcal
Protein
26.5g
Fat
13.1g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1 link Turkey Sausage, sliced

1 cup Baby Spinach

1.5 tablespoons Feta Cheese, crumbled

3 Kalamata Olives, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the baby spinach and cook for 1 minute until the leaves begin to wilt.

  • 4

    Pour the egg whites and sliced olives into the skillet, stirring gently with a spatula.

  • 5

    Continue to cook until the egg whites are fully set and opaque.

  • 6

    Remove from heat and fold in the crumbled feta cheese before serving.