Name: Cottage Cheese Protein Mousse with Cocoa and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese; 1 tablespoon Unsweetened Cocoa Powder; 2 teaspoons Chia Seeds; 0.5 teaspoon Vanilla Extract; 1 tablespoon Monk Fruit Sweetener

Cottage Cheese Protein Mousse with Cocoa and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Mousse with Cocoa and Chia Seeds

Whipped cottage cheese and cocoa powder blended until smooth and chilled with chia seeds for a thick, velvety finish.

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NUTRITION

Protein

30.3g

Fat

5.5g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1 tablespoon Unsweetened Cocoa Powder

2 teaspoons Chia Seeds

0.5 teaspoon Vanilla Extract

1 tablespoon Monk Fruit Sweetener

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PREPARATION

1
Place the low-fat cottage cheese, cocoa powder, vanilla extract, and monk fruit sweetener into a high-speed blender or food processor.
2
Process on high speed until the mixture is completely smooth and the cottage cheese curds are no longer visible.
3
Transfer the blended mixture into a small bowl and stir in the chia seeds by hand.
4
Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to absorb moisture and thicken the mousse.
5
Serve chilled directly from the bowl for a high-protein, clean-eating treat.