Name: Seared Cod with Steamed Asparagus and Lemon Zest
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 oz Cod Fillet; 1 cup Asparagus; 1 tsp Olive Oil; 2 tsp chopped Kalamata Olives; 1 tbsp grated Parmesan Cheese

Seared Cod with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus and Lemon Zest

Pan-seared cod and steamed asparagus topped with salty olives and parmesan, finished with a touch of bright lemon zest.

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NUTRITION

Protein

36.1g

Fat

9.4g

Carbs

6.6g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Cod Fillet

1 cup Asparagus

1 tsp Olive Oil

2 tsp chopped Kalamata Olives

1 tbsp grated Parmesan Cheese

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PREPARATION

1
Pat the cod fillets dry with a paper towel and season with a pinch of salt and pepper.
2
Steam the asparagus for 3-5 minutes until tender-crisp and bright green.
3
Heat olive oil in a non-stick skillet over medium-high heat.
4
Sear the cod for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.
5
Plate the cod over the steamed asparagus and garnish with chopped olives, grated parmesan, and fresh lemon zest.