NUTRITION

SERVINGS

INGREDIENTS

1 tsp Olive oil

0.25 cup Yellow onion

1 cup Red bell pepper

2 cloves Garlic

0.75 cup Crushed tomatoes

0.5 cup Egg whites

1 tsp Smoked paprika

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

3 large Eggs

0.5 oz Feta cheese

0.5 cup Plain nonfat Greek yogurt

1 tbsp Fresh parsley

PREPARATION

• 1

  Heat olive oil in a large skillet over medium heat.

• 2

  Add the diced onion and bell pepper, sautéing until softened and slightly caramelized.

• 3

  Stir in the minced garlic, smoked paprika, cumin, sea salt, and black pepper, cooking for 1 minute until fragrant.

• 4

  Pour in the crushed tomatoes and egg whites, whisking gently to incorporate the whites into the sauce for a protein boost.

• 5

  Simmer the sauce for 5 minutes until it begins to thicken.

• 6

  Use a large spoon to create three small wells in the sauce and carefully crack one egg into each well.

• 7

  Cover the skillet with a lid and cook for 5 to 8 minutes until the egg whites are fully set but the yolks remain runny.

• 8

  Remove from heat, sprinkle with crumbled feta and fresh parsley, and serve immediately with a dollop of Greek yogurt on the side.