Egg White and Chicken Sausage Scramble with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Fresh Berries

Fluffy egg whites scrambled with savory chicken sausage and wilted spinach, served alongside a bowl of sweet mixed berries and sliced creamy avocado.

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NUTRITION

393kcal
Protein
49.2g
Fat
9.7g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1.5 links Chicken Sausage

1 cup Fresh Blueberries

2 cups Baby Spinach

0.25 Avocado

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PREPARATION

  • 1

    Heat a large non-stick skillet over medium-high heat and lightly coat with avocado oil spray.

  • 2

    Slice the chicken sausage into bite-sized rounds and add them to the skillet, searing until they are golden brown.

  • 3

    Toss in the baby spinach and sauté for one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula until they are fluffy and fully set.

  • 5

    Transfer the scramble to a plate and serve immediately with fresh berries and sliced creamy avocado on the side.

Egg White and Chicken Sausage Scramble with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Fresh Berries

Fluffy egg whites scrambled with savory chicken sausage and wilted spinach, served alongside a bowl of sweet mixed berries and sliced creamy avocado.

NUTRITION

393kcal
Protein
49.2g
Fat
9.7g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1.5 links Chicken Sausage

1 cup Fresh Blueberries

2 cups Baby Spinach

0.25 Avocado

PREPARATION

  • 1

    Heat a large non-stick skillet over medium-high heat and lightly coat with avocado oil spray.

  • 2

    Slice the chicken sausage into bite-sized rounds and add them to the skillet, searing until they are golden brown.

  • 3

    Toss in the baby spinach and sauté for one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula until they are fluffy and fully set.

  • 5

    Transfer the scramble to a plate and serve immediately with fresh berries and sliced creamy avocado on the side.