Name: Silky Protein Yogurt Parfait with Mixed Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Isolate; 0.5 cup sliced Strawberries; 0.25 cup Blueberries; 1 tablespoon Hemp Hearts

Silky Protein Yogurt Parfait with Mixed Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt Parfait with Mixed Fruit

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with nutty hemp hearts for a satisfyingly crunchy finish.

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NUTRITION

Protein

58.3g

Fat

6.7g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Isolate

0.5 cup sliced Strawberries

0.25 cup Blueberries

1 tablespoon Hemp Hearts

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PREPARATION

1
Place the nonfat Greek yogurt in a medium mixing bowl.
2
Add the vanilla whey protein isolate to the yogurt and whisk vigorously until the mixture is completely smooth and silky.
3
Wash the strawberries and blueberries, then slice the strawberries into thin bite-sized pieces.
4
In a large glass or dessert bowl, spoon in half of the protein yogurt mixture.
5
Top the yogurt layer with half of the sliced strawberries and blueberries.
6
Add the remaining yogurt mixture as the next layer, followed by the rest of the fruit.
7
Sprinkle the hemp hearts over the top for a boost of healthy fats and texture.
8
Serve immediately while chilled.