NUTRITION

SERVINGS

INGREDIENTS

8 ounces Chicken Breast

1.25 ounces Whole Wheat Pasta

1 cup Cherry Tomatoes

1 teaspoon Olive Oil

1 clove Garlic

1/4 cup Fresh Basil

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente.

• 2

  Season the chicken breast with sea salt and black pepper on both sides.

• 3

  Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until cooked through.

• 4

  Remove the chicken from the pan and let it rest for 5 minutes, then slice it into thin strips.

• 5

  In the same skillet, add the remaining olive oil, minced garlic, and cherry tomatoes, sautéing until the tomatoes begin to burst and release their juices.

• 6

  Toss the cooked pasta into the skillet with the tomatoes and garlic, mixing well to coat the noodles.

• 7

  Serve the sliced chicken over the pasta and garnish with plenty of fresh, fragrant basil.