Name: Seared Salmon Fillet with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 0.6 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1 tsp Extra Virgin Olive Oil; 0.5 tsp Sesame Seeds; 1 tsp Lemon Juice

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of lemon and a sprinkle of toasted sesame seeds.

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NUTRITION

Protein

42.4g

Fat

18.8g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.6 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Extra Virgin Olive Oil

0.5 tsp Sesame Seeds

1 tsp Lemon Juice

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PREPARATION

1
Cook the quinoa according to package directions until light and fluffy.
2
Steam the broccoli florets until they are tender-crisp and vibrant green.
3
Pat the salmon fillet dry and season lightly with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Sear the salmon for 4-5 minutes on the first side, then flip and cook for another 3 minutes until opaque.
6
Arrange the quinoa and broccoli on a plate and top with the seared salmon.
7
Drizzle with fresh lemon juice and garnish with toasted sesame seeds before serving.