Name: Blueberry Vanilla Pecan Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Vanilla whey protein powder; 1 cup Frozen blueberries; 1 whole Medjool date; 2 tbsp Pecan halves; 1.5 cups Unsweetened almond milk; 0.5 cup Ice cubes; 0.13 tsp Sea salt; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Vanilla Pecan Smoothie

Creamy vanilla whey blended with frozen blueberries and buttery pecans for a luscious, protein-packed smoothie naturally sweetened with a single date.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.5g

Fat

15.5g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Vanilla whey protein powder

1 cup Frozen blueberries

1 whole Medjool date

2 tbsp Pecan halves

1.5 cups Unsweetened almond milk

0.5 cup Ice cubes

0.13 tsp Sea salt

0.25 tsp Ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pour the unsweetened almond milk into the blender base to facilitate a smooth vortex.
2
Add the vanilla whey protein powder, frozen blueberries, and the pitted Medjool date.
3
Toss in the pecan halves, sea salt, and ground cinnamon for a warm, nutty flavor profile.
4
Add the ice cubes to achieve a thick, frosty consistency.
5
Blend on high speed for approximately 60 seconds until the date and pecans are fully emulsified.
6
Pour into a chilled glass and serve immediately.