Fluffy Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Chives

Whisked eggs and protein-rich whites scrambled with creamy Greek yogurt for a velvety texture, finished with fresh, aromatic chives and served with toasted sprouted bread.

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NUTRITION

332kcal
Protein
34.4g
Fat
12.9g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

2 tbsp plain non-fat Greek yogurt

0.25 tsp ghee

2 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

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PREPARATION

  • 1

    Whisk the whole eggs, liquid egg whites, Greek yogurt, sea salt, and black pepper in a medium bowl until the mixture is completely smooth and slightly frothy.

  • 2

    Place a non-stick skillet over medium-low heat and add the ghee, swirling the pan to coat the surface evenly as it melts.

  • 3

    Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds until the edges just begin to set.

  • 4

    Using a silicone spatula, gently push the cooked eggs from the outer edges toward the center, allowing the liquid eggs to flow into the empty space.

  • 5

    Continue to fold the eggs slowly and gently over low heat until they form large, soft curds that are mostly set but still look glistening and moist.

  • 6

    Remove the pan from the heat immediately to prevent overcooking, as the residual heat will finish the process.

  • 7

    Fold in the finely chopped fresh chives and serve immediately alongside the toasted sprouted grain bread.

Fluffy Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Chives

Whisked eggs and protein-rich whites scrambled with creamy Greek yogurt for a velvety texture, finished with fresh, aromatic chives and served with toasted sprouted bread.

NUTRITION

332kcal
Protein
34.4g
Fat
12.9g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

2 tbsp plain non-fat Greek yogurt

0.25 tsp ghee

2 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

PREPARATION

  • 1

    Whisk the whole eggs, liquid egg whites, Greek yogurt, sea salt, and black pepper in a medium bowl until the mixture is completely smooth and slightly frothy.

  • 2

    Place a non-stick skillet over medium-low heat and add the ghee, swirling the pan to coat the surface evenly as it melts.

  • 3

    Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds until the edges just begin to set.

  • 4

    Using a silicone spatula, gently push the cooked eggs from the outer edges toward the center, allowing the liquid eggs to flow into the empty space.

  • 5

    Continue to fold the eggs slowly and gently over low heat until they form large, soft curds that are mostly set but still look glistening and moist.

  • 6

    Remove the pan from the heat immediately to prevent overcooking, as the residual heat will finish the process.

  • 7

    Fold in the finely chopped fresh chives and serve immediately alongside the toasted sprouted grain bread.