Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 2 tbsp Buffalo sauce; 2 tbsp Plain Greek yogurt; 1 cup Romaine lettuce; 0.25 cup Carrots; 0.25 cup Celery; 0.25 tsp Garlic powder; 0.25 tsp Dried dill; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and wrapped with crisp vegetables and creamy Greek yogurt ranch for a refreshing crunch.

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NUTRITION

Protein

52.3g

Fat

18.3g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

2 tbsp Buffalo sauce

2 tbsp Plain Greek yogurt

1 cup Romaine lettuce

0.25 cup Carrots

0.25 cup Celery

0.25 tsp Garlic powder

0.25 tsp Dried dill

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast with garlic powder, sea salt, and black pepper.
2
Heat avocado oil in a skillet over medium heat and cook chicken until golden and cooked through.
3
Dice the cooked chicken into bite-sized pieces and toss in a bowl with the buffalo sauce.
4
In a small bowl, whisk together the Greek yogurt and dried dill to create a clean ranch spread.
5
Lay the tortilla flat and spread the yogurt ranch across the center.
6
Layer the shredded romaine, carrots, and celery over the ranch.
7
Top with the buffalo chicken, fold in the sides, and roll tightly to serve.