NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Basmati rice

1 tsp Extra virgin olive oil

1 tbsp Tahini

2 tbsp Non-fat Greek yogurt

1 tbsp Lemon juice

0.25 cup Cucumber

0.25 cup Cherry tomatoes

2 tbsp Red onion

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Slice the chicken breast into thin strips and place them in a bowl.

• 2

  Toss the chicken with ground cumin, coriander, turmeric, garlic powder, sea salt, and black pepper until evenly coated.

• 3

  Heat the extra virgin olive oil in a skillet over medium-high heat.

• 4

  Add the chicken to the skillet and sear for 6-8 minutes, turning occasionally, until golden brown and cooked through.

• 5

  While the chicken cooks, whisk together the tahini, Greek yogurt, and lemon juice in a small bowl to create the sauce.

• 6

  In a separate small bowl, combine the diced cucumber, halved cherry tomatoes, and minced red onion.

• 7

  Assemble the bowl by placing the cooked basmati rice at the base, then topping it with the seared chicken and the fresh vegetable salad.

• 8

  Drizzle the creamy lemon-tahini sauce over the entire bowl and serve immediately.