Apricot, Raisin, and Coconut Oat Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Apricot, Raisin, and Coconut Oat Bites

YOUR SOLIN GENERATED RECIPE

Apricot, Raisin, and Coconut Oat Bites

No-bake rolled oats and protein-rich vanilla powder are mixed with sweet apricots and sun-dried raisins to create these chewy, naturally sweetened bites.

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NUTRITION

453kcal
Protein
52.2g
Fat
7.5g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1.5 scoop Vanilla protein powder

0.25 cup Non-fat Greek yogurt

2 tbsp Dried apricots

1 tbsp Raisins

1 tbsp Unsweetened shredded coconut

0.5 tsp Ground cinnamon

1 tbsp Water

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, and ground cinnamon until the powder is evenly distributed.

  • 2

    Finely dice the dried apricots into small, uniform pieces and add them to the bowl along with the raisins and shredded coconut.

  • 3

    Add the non-fat Greek yogurt to the dry ingredients and stir vigorously with a spatula until a thick, cohesive dough forms.

  • 4

    If the mixture remains too crumbly, incorporate the water one teaspoon at a time until the dough can be easily pressed together.

  • 5

    Using your hands, firmly roll the dough into 6 to 8 individual bites, ensuring they are tightly packed.

  • 6

    Place the bites on a parchment-lined plate and refrigerate for at least 20 minutes to allow the oats to hydrate and the bites to firm up.

Apricot, Raisin, and Coconut Oat Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Apricot, Raisin, and Coconut Oat Bites

YOUR SOLIN GENERATED RECIPE

Apricot, Raisin, and Coconut Oat Bites

No-bake rolled oats and protein-rich vanilla powder are mixed with sweet apricots and sun-dried raisins to create these chewy, naturally sweetened bites.

NUTRITION

453kcal
Protein
52.2g
Fat
7.5g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1.5 scoop Vanilla protein powder

0.25 cup Non-fat Greek yogurt

2 tbsp Dried apricots

1 tbsp Raisins

1 tbsp Unsweetened shredded coconut

0.5 tsp Ground cinnamon

1 tbsp Water

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, and ground cinnamon until the powder is evenly distributed.

  • 2

    Finely dice the dried apricots into small, uniform pieces and add them to the bowl along with the raisins and shredded coconut.

  • 3

    Add the non-fat Greek yogurt to the dry ingredients and stir vigorously with a spatula until a thick, cohesive dough forms.

  • 4

    If the mixture remains too crumbly, incorporate the water one teaspoon at a time until the dough can be easily pressed together.

  • 5

    Using your hands, firmly roll the dough into 6 to 8 individual bites, ensuring they are tightly packed.

  • 6

    Place the bites on a parchment-lined plate and refrigerate for at least 20 minutes to allow the oats to hydrate and the bites to firm up.