YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Brown Rice
Pan-seared salmon served over nutty brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty aroma.
INGREDIENTS
2 ounces Salmon Fillet
1/2 cup Cooked Brown Rice
1 cup Broccoli Florets
1/2 teaspoon Extra Virgin Olive Oil
PREPARATION
Prepare the brown rice according to package instructions until tender and fluffy.
Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until vibrant green and tender-crisp.
Pat the salmon fillet dry with a paper towel and season lightly with a pinch of sea salt.
Heat the olive oil in a small non-stick skillet over medium-high heat.
Place the salmon in the skillet and sear for 3-4 minutes on the first side until the exterior is golden and crisp.
Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.
Arrange the cooked brown rice and steamed broccoli on a plate, top with the seared salmon, and serve immediately.