NUTRITION

SERVINGS

INGREDIENTS

1 cup black beans

1 large egg

2 tbsp nutritional yeast

1 tbsp hemp hearts

2 tbsp oat flour

0.5 cup non-fat Greek yogurt

0.13 whole avocado

1 tsp lime juice

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp extra virgin olive oil

PREPARATION

• 1

  In a medium bowl, mash the rinsed and drained black beans with a fork until mostly smooth but still containing some texture.

• 2

  Stir in the egg, nutritional yeast, hemp hearts, oat flour, cumin, garlic powder, sea salt, and black pepper until the mixture is well combined.

• 3

  Form the bean mixture into two thick patties and let them rest for 5 minutes to allow the oat flour to hydrate and bind the ingredients.

• 4

  In a small blender or bowl, combine the Greek yogurt, avocado, and lime juice, whisking or blending until the crema is velvety and smooth.

• 5

  Heat the olive oil in a non-stick skillet over medium heat and cook the patties for 4 to 5 minutes per side until they are golden brown and firm.

• 6

  Serve the warm black bean burgers immediately, topped generously with the prepared avocado crema.