Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon with a crisp golden skin served alongside fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of lemon.

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NUTRITION

444kcal
Protein
42.3g
Fat
17.6g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa under cold water, then simmer in a small pot with water for 15 minutes until fluffy.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crisp.

  • 6

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 7

    Plate the salmon over the quinoa with the broccoli on the side, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon with a crisp golden skin served alongside fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of lemon.

NUTRITION

444kcal
Protein
42.3g
Fat
17.6g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa under cold water, then simmer in a small pot with water for 15 minutes until fluffy.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crisp.

  • 6

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 7

    Plate the salmon over the quinoa with the broccoli on the side, finishing with a fresh squeeze of lemon juice.