YOUR SOLIN GENERATED RECIPE
Chicken Caesar Protein Wrap
Sautéed chicken breast strips tossed in a creamy Greek yogurt Caesar dressing and wrapped in a soft tortilla with crisp Romaine lettuce.
INGREDIENTS
4 oz chicken breast
1 medium whole wheat tortilla
1 cup romaine lettuce
2 tbsp nonfat Greek yogurt
0.5 tbsp grated parmesan cheese
1 tsp lemon juice
0.5 tsp Dijon mustard
0.25 tsp extra virgin olive oil
0.25 tsp garlic powder
0.25 tsp sea salt
0.25 tsp black pepper
PREPARATION
Slice the chicken breast into thin strips and season evenly with garlic powder, sea salt, and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Add the chicken strips to the skillet and sauté for 5-7 minutes until golden brown and cooked through.
In a small mixing bowl, whisk together the Greek yogurt, parmesan cheese, lemon juice, and Dijon mustard until smooth.
Place the chopped romaine lettuce and cooked chicken in a bowl, then toss with the yogurt dressing until well coated.
Lay the tortilla flat, place the chicken and lettuce mixture in the center, fold in the sides, and roll tightly into a wrap.