Name: Lemon Herb Grilled Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz salmon fillet; 1 tsp olive oil; 1 tbsp lemon juice; 0.5 tsp lemon zest; 1 clove garlic; 1 tbsp fresh dill; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 cups asparagus; 0.25 cup cooked quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Salmon

Fresh salmon fillets grilled with a bright lemon-herb marinade and served alongside crisp-tender asparagus and fluffy quinoa for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

46.4g

Fat

29.4g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz salmon fillet

1 tsp olive oil

1 tbsp lemon juice

0.5 tsp lemon zest

1 clove garlic

1 tbsp fresh dill

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cups asparagus

0.25 cup cooked quinoa

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PREPARATION

1
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, chopped dill, and chopped parsley.
2
Season the salmon fillet with sea salt and black pepper, then brush with half of the lemon-herb marinade.
3
Preheat a grill or grill pan to medium-high heat and lightly oil the grates.
4
Place the salmon on the grill skin-side down and cook for 4-5 minutes.
5
Carefully flip the salmon and grill for another 3-4 minutes until the internal temperature reaches 145°F and the flesh is opaque.
6
While the salmon grills, steam the asparagus for 3-5 minutes until crisp-tender and vibrant green.
7
Serve the grilled salmon over a bed of fluffy quinoa with the steamed asparagus on the side, drizzling the remaining marinade over the fish.