Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, topped with toasted hemp hearts for a nutty crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

334kcal
Protein
42.7g
Fat
8.9g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries (strawberries, blueberries, raspberries)

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate.

  • 2

    Whisk vigorously until the protein powder is fully incorporated and the mixture is smooth and creamy.

  • 3

    Select a glass or mason jar and place half of the mixed berries at the bottom.

  • 4

    Spoon half of the protein-infused yogurt over the berries.

  • 5

    Add the remaining berries as a second layer, followed by the rest of the yogurt mixture.

  • 6

    Garnish the top with hemp hearts and sliced almonds for a satisfying textural contrast.

  • 7

    Serve immediately or chill for 30 minutes to allow the flavors to meld.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, topped with toasted hemp hearts for a nutty crunch.

NUTRITION

334kcal
Protein
42.7g
Fat
8.9g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries (strawberries, blueberries, raspberries)

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

PREPARATION

  • 1

    In a small mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate.

  • 2

    Whisk vigorously until the protein powder is fully incorporated and the mixture is smooth and creamy.

  • 3

    Select a glass or mason jar and place half of the mixed berries at the bottom.

  • 4

    Spoon half of the protein-infused yogurt over the berries.

  • 5

    Add the remaining berries as a second layer, followed by the rest of the yogurt mixture.

  • 6

    Garnish the top with hemp hearts and sliced almonds for a satisfying textural contrast.

  • 7

    Serve immediately or chill for 30 minutes to allow the flavors to meld.