Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 2 large Bell peppers; 0.25 cup Cooked brown rice; 0.25 cup Tomato sauce; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Bell peppers roasted until tender and filled with a savory blend of lean ground beef and nutty brown rice simmered in a rich tomato sauce.

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NUTRITION

Protein

40.8g

Fat

20.2g

Carbs

43.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

2 large Bell peppers

0.25 cup Cooked brown rice

0.25 cup Tomato sauce

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Preheat oven to 375°F (190°C).
2
Slice the tops off the bell peppers and remove the seeds and membranes.
3
In a skillet over medium heat, brown the ground beef with the diced onion and minced garlic until the meat is fully cooked.
4
Drain any excess fat from the skillet.
5
Stir in the cooked brown rice, tomato sauce, dried oregano, sea salt, and black pepper.
6
Spoon the beef and rice mixture into the hollowed bell peppers, pressing down gently to fill.
7
Place the peppers upright in a baking dish and add a small splash of water to the bottom of the dish.
8
Cover with foil and bake for 30 minutes, then remove the foil and bake for an additional 10 minutes until the peppers are soft.
9
Garnish with fresh parsley before serving.