Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Pan-seared wild salmon served with tender steamed broccoli florets and a bright squeeze of fresh lemon for a zesty, clean finish.

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NUTRITION

410kcal
Protein
50.5g
Fat
17.5g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Atlantic Salmon Fillet

2 cups Broccoli Florets

1/2 fresh Lemon

1/2 tsp Avocado Oil

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place a steamer basket over a pot of boiling water, add the broccoli florets, cover, and steam for 5-6 minutes until vibrant green and tender-crisp.

  • 3

    While the broccoli steams, heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.

  • 5

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Plate the salmon alongside the steamed broccoli and finish with a generous squeeze of fresh lemon juice over everything.

Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Pan-seared wild salmon served with tender steamed broccoli florets and a bright squeeze of fresh lemon for a zesty, clean finish.

NUTRITION

410kcal
Protein
50.5g
Fat
17.5g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Atlantic Salmon Fillet

2 cups Broccoli Florets

1/2 fresh Lemon

1/2 tsp Avocado Oil

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place a steamer basket over a pot of boiling water, add the broccoli florets, cover, and steam for 5-6 minutes until vibrant green and tender-crisp.

  • 3

    While the broccoli steams, heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.

  • 5

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Plate the salmon alongside the steamed broccoli and finish with a generous squeeze of fresh lemon juice over everything.