Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 0.5 cup Mixed Berries; 1 tablespoon Raw Pumpkin Seeds; 0.25 teaspoon Ground Cinnamon

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Layered Greek yogurt whipped with vanilla protein and fresh berries, finished with a sprinkle of crunchy pumpkin seeds.

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NUTRITION

Protein

41.4g

Fat

9.3g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

0.5 cup Mixed Berries

1 tablespoon Raw Pumpkin Seeds

0.25 teaspoon Ground Cinnamon

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt, vanilla protein powder, and ground cinnamon.
2
Stir vigorously until the protein powder is fully incorporated and the yogurt is smooth and creamy.
3
In a tall glass or mason jar, layer half of the yogurt mixture at the bottom.
4
Add a layer of mixed berries and half of the chia seeds.
5
Top with the remaining yogurt mixture.
6
Finish by sprinkling the remaining chia seeds and the raw pumpkin seeds on top for a satisfying crunch.