Egg White Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Smoked Turkey

Fluffy egg whites scrambled with savory smoked turkey and wilted spinach, topped with creamy avocado and toasted pumpkin seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
34.1g
Fat
24.9g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Smoked Turkey Breast, chopped

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 tablespoon Pumpkin Seeds

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped smoked turkey to the pan and sauté for 2 minutes until slightly browned around the edges.

  • 3

    Toss in the fresh spinach and cook until just wilted, which should take about 1 minute.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are set and fluffy.

  • 6

    Plate the scramble immediately and top with the fresh avocado slices and toasted pumpkin seeds for healthy fats and minerals.

Egg White Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Smoked Turkey

Fluffy egg whites scrambled with savory smoked turkey and wilted spinach, topped with creamy avocado and toasted pumpkin seeds.

NUTRITION

404kcal
Protein
34.1g
Fat
24.9g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Smoked Turkey Breast, chopped

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 tablespoon Pumpkin Seeds

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped smoked turkey to the pan and sauté for 2 minutes until slightly browned around the edges.

  • 3

    Toss in the fresh spinach and cook until just wilted, which should take about 1 minute.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are set and fluffy.

  • 6

    Plate the scramble immediately and top with the fresh avocado slices and toasted pumpkin seeds for healthy fats and minerals.