Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Pan-seared wild salmon served over creamy mashed sweet potatoes and tender asparagus, finished with a bright squeeze of lemon and a golden, crisp skin.

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NUTRITION

506kcal
Protein
43.0g
Fat
26.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

100 grams Sweet Potato

100 grams Asparagus

1 teaspoon Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until tender

  • 2

    Steam the asparagus spears for four to five minutes until they are bright green and tender-crisp

  • 3

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat

  • 5

    Place the salmon in the pan skin-side down and sear until the skin is golden and crisp then flip and cook for another two minutes

  • 6

    Drain the sweet potatoes and mash them until smooth and creamy

  • 7

    Plate the salmon over the sweet potato mash and serve with the steamed asparagus on the side

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Pan-seared wild salmon served over creamy mashed sweet potatoes and tender asparagus, finished with a bright squeeze of lemon and a golden, crisp skin.

NUTRITION

506kcal
Protein
43.0g
Fat
26.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

100 grams Sweet Potato

100 grams Asparagus

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until tender

  • 2

    Steam the asparagus spears for four to five minutes until they are bright green and tender-crisp

  • 3

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat

  • 5

    Place the salmon in the pan skin-side down and sear until the skin is golden and crisp then flip and cook for another two minutes

  • 6

    Drain the sweet potatoes and mash them until smooth and creamy

  • 7

    Plate the salmon over the sweet potato mash and serve with the steamed asparagus on the side