Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup asparagus; 0.5 cup baby potatoes; 1 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 whole lemon; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh rosemary; 1 tsp fresh thyme

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Chicken breast roasted with fragrant rosemary and lemon slices, served alongside crisp-tender asparagus and golden baby potatoes for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.1g

Fat

20.2g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup asparagus

0.5 cup baby potatoes

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 whole lemon

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp fresh rosemary

1 tsp fresh thyme

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper.
2
Halve the baby potatoes and trim the tough, woody ends off the asparagus spears.
3
Place the chicken breast, halved potatoes, and asparagus on the prepared baking sheet.
4
Mince the garlic, rosemary, and thyme, then sprinkle them over the chicken and vegetables.
5
Drizzle the entire tray with extra virgin olive oil and season evenly with sea salt and black pepper.
6
Thinly slice half of the lemon and layer the rounds directly onto the chicken breast.
7
Roast in the center of the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.
8
Remove from the oven and squeeze any remaining lemon juice over the tray before serving.