Name: Garlic Butter Mashed Potatoes with Herb-Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium russet potato; 0.5 tbsp ghee; 2 cloves garlic; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme; 1 tsp olive oil

Garlic Butter Mashed Potatoes with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Butter Mashed Potatoes with Herb-Roasted Chicken

Tender herb-roasted chicken breast served over creamy, garlic-infused mashed potatoes for a comforting and velvety meal.

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NUTRITION

Protein

48.9g

Fat

17g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium russet potato

0.5 tbsp ghee

2 cloves garlic

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1 tsp olive oil

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PREPARATION

1
Peel the russet potato and cut into 1-inch cubes.
2
Place potato cubes in a pot of salted water, bring to a boil, and simmer for 12-15 minutes until fork-tender.
3
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
4
Rub the chicken breast with olive oil, dried thyme, half of the sea salt, and half of the black pepper.
5
Roast the chicken for 18-22 minutes or until the internal temperature reaches 165°F.
6
While the chicken roasts, mince the garlic cloves and sauté them in ghee in a small pan over low heat until golden and fragrant.
7
Drain the potatoes and return them to the pot; mash thoroughly with the garlic-infused ghee and the remaining salt and pepper.
8
Slice the roasted chicken and serve it alongside the warm mashed potatoes, garnished with freshly chopped chives.