NUTRITION

SERVINGS

INGREDIENTS

12 oz Firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tbsp Nutritional yeast

1 tsp Fresh ginger

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

PREPARATION

• 1

  Press the firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 3

  Add the tofu cubes to the skillet and sear until golden brown and crispy on all sides.

• 4

  Season the tofu with sea salt and black pepper while it finishes browning.

• 5

  Add the broccoli florets, sliced red bell pepper, and edamame to the pan, along with one tablespoon of water to help steam the vegetables.

• 6

  Stir in the minced garlic and grated fresh ginger, sautéing for 1-2 minutes until highly fragrant.

• 7

  Drizzle the tamari over the mixture and sprinkle with nutritional yeast, tossing everything together until the tofu is well-coated and the vegetables are tender.

• 8

  Serve immediately while the stir-fry is hot and the vegetables are still bright and crisp.