Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 0.5 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-infused green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

40.1g

Fat

23g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

0.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions if not using pre-cooked rice.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
5
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan and set aside.
6
In the same skillet, add the trimmed green beans and a splash of water, covering for 2 minutes to steam-soften.
7
Remove the lid, add the minced garlic, and sauté for 1-2 minutes until the beans are tender-crisp and the garlic is fragrant.
8
Serve the seared salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.