Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Brown Rice

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy brown rice and vibrant steamed broccoli with a bright, citrusy finish.

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NUTRITION

316kcal
Protein
32.3g
Fat
6.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.45 cup cooked Brown Rice

1 cup Broccoli florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Whisk together lemon juice, minced garlic, and olive oil in a small bowl.

  • 2

    Marinate the chicken breast in the mixture for at least 15 minutes.

  • 3

    Heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While chicken cooks, steam the broccoli florets until tender-crisp.

  • 5

    Serve the grilled chicken alongside the cooked brown rice and steamed broccoli.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Brown Rice

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy brown rice and vibrant steamed broccoli with a bright, citrusy finish.

NUTRITION

316kcal
Protein
32.3g
Fat
6.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.45 cup cooked Brown Rice

1 cup Broccoli florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk together lemon juice, minced garlic, and olive oil in a small bowl.

  • 2

    Marinate the chicken breast in the mixture for at least 15 minutes.

  • 3

    Heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While chicken cooks, steam the broccoli florets until tender-crisp.

  • 5

    Serve the grilled chicken alongside the cooked brown rice and steamed broccoli.