NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

0.25 cup Whole wheat panko breadcrumbs

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Ghee

1 tbsp Whole wheat flour

0.5 cup Unsweetened almond milk

1 tsp Avocado oil spray

PREPARATION

• 1

  Place the chicken breast in a bowl with the buttermilk and let marinate for 20 minutes to tenderize the meat.

• 2

  In a shallow dish, combine the panko breadcrumbs, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Remove the chicken from the buttermilk and dredge it through the seasoned breadcrumbs, pressing firmly to ensure an even coating.

• 4

  Lightly coat the chicken with avocado oil spray and place in the air fryer at 375 degrees Fahrenheit for 15 to 18 minutes until golden.

• 5

  While the chicken cooks, melt the ghee in a small saucepan over medium heat and whisk in the flour for one minute.

• 6

  Slowly whisk in the almond milk and simmer until the gravy reaches a velvety consistency, then season with additional pepper.

• 7

  Serve the crispy chicken immediately with the warm creamy gravy poured over the top.