Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside cubes of roasted sweet potato for a satisfyingly caramelized finish.

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NUTRITION

380kcal
Protein
34.8g
Fat
13.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

1.5 links Turkey Sausage, sliced

1 cup Sweet Potato, diced

2 cups Fresh Spinach

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and golden brown.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until browned and heated through.

  • 6

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 7

    Lower the heat to medium-low and pour in the egg whites, stirring gently and constantly until the whites are fully set and fluffy.

  • 8

    Plate the egg white scramble immediately and serve with the roasted sweet potatoes on the side.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside cubes of roasted sweet potato for a satisfyingly caramelized finish.

NUTRITION

380kcal
Protein
34.8g
Fat
13.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

1.5 links Turkey Sausage, sliced

1 cup Sweet Potato, diced

2 cups Fresh Spinach

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and golden brown.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until browned and heated through.

  • 6

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 7

    Lower the heat to medium-low and pour in the egg whites, stirring gently and constantly until the whites are fully set and fluffy.

  • 8

    Plate the egg white scramble immediately and serve with the roasted sweet potatoes on the side.