Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over brown rice with garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

488kcal
Protein
42g
Fat
16.3g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Fresh Green Beans

1.5 teaspoons Avocado Oil

2 Garlic Cloves

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a medium skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan.

  • 5

    In the same skillet, add the trimmed green beans and minced garlic, sautéing for 5 minutes until tender-crisp.

  • 6

    Serve the salmon and garlic green beans over a bed of warm brown rice with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over brown rice with garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

488kcal
Protein
42g
Fat
16.3g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Fresh Green Beans

1.5 teaspoons Avocado Oil

2 Garlic Cloves

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a medium skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan.

  • 5

    In the same skillet, add the trimmed green beans and minced garlic, sautéing for 5 minutes until tender-crisp.

  • 6

    Serve the salmon and garlic green beans over a bed of warm brown rice with a fresh squeeze of lemon juice.