Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served with cubed roasted sweet potatoes and tender broccoli florets, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

395kcal
Protein
19.8g
Fat
19g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Broccoli

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces, toss with half the olive oil and a pinch of salt, then roast for 20-25 minutes until tender.

  • 3

    While the potatoes roast, cut the broccoli into bite-sized florets and steam over boiling water for 5 minutes until vibrant green.

  • 4

    Season the salmon with salt and pepper, then heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon skin-side down for 4 minutes, then flip and cook for another 2-3 minutes until the exterior is beautifully caramelized.

  • 6

    Plate the salmon alongside the roasted sweet potatoes and steamed broccoli, finishing with a squeeze of fresh lemon.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served with cubed roasted sweet potatoes and tender broccoli florets, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

395kcal
Protein
19.8g
Fat
19g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Broccoli

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces, toss with half the olive oil and a pinch of salt, then roast for 20-25 minutes until tender.

  • 3

    While the potatoes roast, cut the broccoli into bite-sized florets and steam over boiling water for 5 minutes until vibrant green.

  • 4

    Season the salmon with salt and pepper, then heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon skin-side down for 4 minutes, then flip and cook for another 2-3 minutes until the exterior is beautifully caramelized.

  • 6

    Plate the salmon alongside the roasted sweet potatoes and steamed broccoli, finishing with a squeeze of fresh lemon.