Name: Baked Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 0.5 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic, minced

Baked Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Brown Rice

Oven-roasted salmon seasoned with lemon and herbs, paired with garlic-sautéed green beans and fluffy brown rice for a satisfying, flaky finish.

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NUTRITION

Protein

43.7g

Fat

18.1g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the salmon fillet on the baking sheet, season with salt, pepper, and a squeeze of fresh lemon juice.
3
Bake the salmon for 12 to 15 minutes until the internal temperature reaches 145°F and it flakes easily with a fork.
4
While the salmon is roasting, heat the olive oil in a medium skillet over medium heat.
5
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.
6
Add the green beans to the skillet and sauté for 5 to 7 minutes until they are tender-crisp and bright green.
7
Warm the pre-cooked brown rice and serve it alongside the salmon and garlic green beans.