NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey

0.75 cup liquid egg whites

1 large egg

1 medium whole wheat tortilla

0.5 cup baby spinach

0.25 cup red bell pepper

1 tbsp feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp avocado oil

PREPARATION

• 1

  In a small bowl, whisk together the whole egg, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.

• 2

  Heat a non-stick skillet over medium-high heat and add the avocado oil.

• 3

  Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.

• 4

  Add the diced red bell peppers to the skillet and sauté for 2-3 minutes until they begin to soften.

• 5

  Lower the heat to medium and pour the egg mixture into the skillet with the turkey and peppers.

• 6

  Gently stir the eggs until they are soft and scrambled, then fold in the baby spinach until just wilted.

• 7

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 8

  Spoon the egg and sausage mixture into the center of the tortilla, sprinkle with feta cheese, and roll tightly into a wrap.