NUTRITION

SERVINGS

INGREDIENTS

1 scoop Vanilla protein powder

0.25 cup Oat flour

0.5 cup Egg whites

0.5 cup Grated carrots

0.25 cup Non-fat Greek yogurt

1 tbsp Chopped walnuts

0.5 tsp Ground cinnamon

0.25 tsp Ground ginger

0.5 tsp Baking powder

1 tbsp Light cream cheese

1 tsp Maple syrup

0.25 tsp Vanilla extract

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or mini loaf pan.

• 2

  In a medium mixing bowl, whisk together the oat flour, vanilla protein powder, cinnamon, ginger, and baking powder.

• 3

  Add the egg whites, half of the Greek yogurt, and the grated carrots to the dry ingredients, stirring until just combined.

• 4

  Gently fold in the chopped walnuts to ensure even distribution throughout the batter.

• 5

  Pour the mixture into the prepared baking dish and bake for 18 to 22 minutes, or until the center is firm to the touch.

• 6

  While the cake bakes, whisk together the light cream cheese, the remaining Greek yogurt, maple syrup, and vanilla extract until the glaze is smooth.

• 7

  Allow the cake to cool for 5 minutes before spreading the cream cheese glaze over the top and serving.