Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of fresh lemon and a pinch of toasted sea salt.

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NUTRITION

407kcal
Protein
40.4g
Fat
15.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3.9 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Prepare the quinoa by rinsing it under cold water and simmering in water or vegetable broth until all liquid is absorbed and it is light and fluffy.

  • 2

    Season the raw chicken breast with sea salt and black pepper.

  • 3

    Heat one teaspoon of olive oil in a grill pan over medium-high heat and cook the chicken for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets over boiling water for 4-5 minutes until they are tender-crisp and bright green.

  • 5

    Toss the cooked quinoa with the remaining teaspoon of olive oil and a pinch of salt.

  • 6

    Slice the grilled chicken into strips and arrange it over the bed of quinoa.

  • 7

    Serve the steamed broccoli on the side and drizzle the entire dish with fresh lemon juice for a bright finish.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of fresh lemon and a pinch of toasted sea salt.

NUTRITION

407kcal
Protein
40.4g
Fat
15.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3.9 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Prepare the quinoa by rinsing it under cold water and simmering in water or vegetable broth until all liquid is absorbed and it is light and fluffy.

  • 2

    Season the raw chicken breast with sea salt and black pepper.

  • 3

    Heat one teaspoon of olive oil in a grill pan over medium-high heat and cook the chicken for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets over boiling water for 4-5 minutes until they are tender-crisp and bright green.

  • 5

    Toss the cooked quinoa with the remaining teaspoon of olive oil and a pinch of salt.

  • 6

    Slice the grilled chicken into strips and arrange it over the bed of quinoa.

  • 7

    Serve the steamed broccoli on the side and drizzle the entire dish with fresh lemon juice for a bright finish.