Name: Chicken and Avocado Salad with Lemon-Herb Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 whole Avocado; 2 cups Mixed greens; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Dijon mustard; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Chicken and Avocado Salad with Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Avocado Salad with Lemon-Herb Dressing

Grilled chicken breast and creamy avocado slices tossed with crisp garden vegetables in a bright, zesty lemon-herb vinaigrette.

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NUTRITION

Protein

47.8g

Fat

25.2g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 whole Avocado

2 cups Mixed greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dijon mustard

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast with a portion of the sea salt and black pepper.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until fully cooked, then slice into thin strips.
3
In a small bowl, whisk together the extra virgin olive oil, lemon juice, Dijon mustard, and chopped fresh parsley.
4
Prepare the salad base by combining the mixed greens, chopped cucumber, and halved cherry tomatoes in a large bowl.
5
Top the salad with the sliced chicken and avocado, then drizzle with the lemon-herb dressing and remaining seasoning.