Ground Beef and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Sautéed lean ground beef and crisp bell peppers tossed in a savory garlic-herb blend for a vibrant and satisfying midday meal.

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NUTRITION

533kcal
Protein
48.4g
Fat
30.3g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.5 tbsp extra virgin olive oil

1 cup zucchini

0.5 cup red bell pepper

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large stainless steel or cast iron skillet over medium-high heat.

  • 2

    Add the ground beef to the skillet and cook until fully browned, using a spatula to break the meat into small, even crumbles.

  • 3

    Stir in the diced yellow onion, red bell pepper, and zucchini, and continue to sauté for 5-7 minutes until the vegetables reach a tender-crisp texture.

  • 4

    Add the minced garlic, dried oregano, sea salt, and black pepper to the mixture, stirring constantly for 1 minute until the spices are fragrant.

  • 5

    Remove the skillet from the heat and garnish with freshly chopped parsley before serving warm.

Ground Beef and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Sautéed lean ground beef and crisp bell peppers tossed in a savory garlic-herb blend for a vibrant and satisfying midday meal.

NUTRITION

533kcal
Protein
48.4g
Fat
30.3g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.5 tbsp extra virgin olive oil

1 cup zucchini

0.5 cup red bell pepper

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large stainless steel or cast iron skillet over medium-high heat.

  • 2

    Add the ground beef to the skillet and cook until fully browned, using a spatula to break the meat into small, even crumbles.

  • 3

    Stir in the diced yellow onion, red bell pepper, and zucchini, and continue to sauté for 5-7 minutes until the vegetables reach a tender-crisp texture.

  • 4

    Add the minced garlic, dried oregano, sea salt, and black pepper to the mixture, stirring constantly for 1 minute until the spices are fragrant.

  • 5

    Remove the skillet from the heat and garnish with freshly chopped parsley before serving warm.