NUTRITION

SERVINGS

INGREDIENTS

7 oz ground turkey

1.5 oz whole wheat spaghetti

0.5 cup tomato puree

0.25 cup yellow onion

1 clove garlic

1 cup fresh spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole wheat spaghetti according to package directions until al dente.

• 2

  While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium heat.

• 3

  Add the diced yellow onion and sauté for 3-4 minutes until translucent and fragrant.

• 4

  Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and no longer pink.

• 5

  Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for 1 minute to release the aromas.

• 6

  Pour in the tomato puree and bring to a gentle simmer for 5 minutes to allow the flavors to meld.

• 7

  Fold in the fresh spinach and stir until just wilted into the sauce.

• 8

  Drain the pasta and toss it directly into the skillet with the turkey sauce until well coated.