Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and served alongside tender roasted sweet potatoes with a hint of smoky paprika.

Try 7 days free, then $12.99 / mo.

NUTRITION

371kcal
Protein
32.6g
Fat
12.1g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Egg Whites

2 ounces Turkey Sausage Links, sliced

1 cup Sweet Potato, cubed

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt and smoked paprika.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are fork-tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until golden brown.

  • 6

    Add the fresh spinach to the pan and cook until just wilted, about 1-2 minutes.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully cooked and scrambled.

  • 8

    Serve the egg white scramble immediately alongside the warm roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and served alongside tender roasted sweet potatoes with a hint of smoky paprika.

NUTRITION

371kcal
Protein
32.6g
Fat
12.1g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Egg Whites

2 ounces Turkey Sausage Links, sliced

1 cup Sweet Potato, cubed

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt and smoked paprika.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are fork-tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until golden brown.

  • 6

    Add the fresh spinach to the pan and cook until just wilted, about 1-2 minutes.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully cooked and scrambled.

  • 8

    Serve the egg white scramble immediately alongside the warm roasted sweet potatoes.