Name: Seared Salmon Fillet with Brown Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 1 cup cooked Brown Rice; 1 cup Asparagus spears; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon fresh Lemon juice

Seared Salmon Fillet with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Brown Rice and Steamed Asparagus

Pan-seared salmon fillet served over a bed of nutty brown rice and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

40.6g

Fat

36.8g

Carbs

53.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Asparagus spears

1 tablespoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice to save time.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat the olive oil in a medium non-stick skillet over medium-high heat.
4
Place the salmon in the skillet, skin-side down, and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
6
While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp and vibrant green.
7
Plate the brown rice and top with the seared salmon.
8
Arrange the steamed asparagus on the side and drizzle everything with fresh lemon juice before serving.